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Robert Brown
29 may 20243 Min. de lectura
BENEFITS OF PRACTICING WATER SPORTS FROM THE SURFING FAMILY. SUCH AS; WINDSURF, SURF, WINGSURF, PADDLE SURF, KITESURF.
Learning a new sport related to the surfing and water world can be very beneficial at a neural and physical level. In reality, any type...
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Robert Brown
17 oct 20235 Min. de lectura
The Benefits of Practicing Yoga at 50: How it Can Transform Your Mind and Body
As we age, maintaining a healthy body and mind becomes increasingly important. While there are countless ways to achieve this, practising...
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Robert Brown
27 feb 20233 Min. de lectura
Chair Yoga. Postural rehabilitation for our work environment.
CHAIR YOGA It is a variation of Yoga, created for postural improvement and physical health at work. Although sitting for long hours is...
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Robert Brown
27 feb 20235 Min. de lectura
Breathing as vital energy
Studies about yoga and breathing say that the life of a person, who lives for about 100 years, is equivalent to about 800,000,000...
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Robert Brown
27 feb 20234 Min. de lectura
La respiración como energÃa vital
#respiracion#energiavital#yoga#salud#stress#calidadlaboral# Los estudios acerca del yoga y la respiración, dicen que la vida de una...
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Robert Brown
27 feb 20232 Min. de lectura
Do you breathe?
#breathing#yoga#mindfulnes#happiness#teambuilding# A large part of the population, especially in the West, doesn´t breathe well,...
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