Classes

A man in athletic clothing sitting on the ground, holding his ankle in pain near a weightlifting bar on a gym floor, with black and white chalk marks and a weight plate nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with reddish hair tied in a braid, wearing a black sports bra, is gripping a thick rope with both hands in a gym. She appears to be tired or resting after an intense workout.
A young woman running outdoors on a city street, wearing a gray hoodie and wireless earbuds, with a brick building and a chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person standing in front of a barbell with blue weights in a gym. The person is wearing a dark shirt and shorts, with hands resting on hips.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with red hair tied in a ponytail, wearing purple leggings and a sports bra, is leaning over a wooden workout box in a gym, preparing for exercise.
Man lifting weights with a barbell in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.