WELLNESS WORKSHOP
A fun and creative holistic workshop where we combine Hatha Yoga with breathing techniques and meditation methods.
Wellness in organizations and companies is one of the main issues that team members address, there is a profound desire to improve health and to feel better at many levels, especially at the physical and emotional levels.
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Our main proposal for this wellness programme is breathing and an introduction to Hatha Yoga.
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Learning to Breathe: The Key to a Vital and Joyful Life
Breathing is an essential part of our lives. It’s the one thing that connects us to the present moment, helping us not only live longer but also with more vitality and joy.
I invite you to try this simple exercise: pause for a moment, close your eyes, and observe your breathing. Feel it, and discover how you breathe…
Great job!
Now, let’s take it a step further. Observe if:
• Your breathing is short or long.
• You can inhale deeply and exhale deeply.
• You feel the need to breathe more through your mouth or nose.
• Your breathing is continuous or discontinuous.
Observation is the first step in relearning how to breathe.
We often take breathing for granted because it’s something we do naturally and automatically. However, we rarely take the time to be aware of how we breathe. Just like our bodies, our breathing needs training. The better we breathe, the better our quality of life will be.
Building a connection with our breath and observing it is the first step to developing greater awareness of how we breathe.
Breathing better is the path to greater mindfulness and presence. The way we breathe shapes our attitude toward life, impacting everything from our family and relationships to our work and overall well-being.

Learning Objetives of our Breathing Workshop
We will dive step by step into various breathing techniques that will help us relearn and become more aware of our breath, teaching us to use it more effectively in different life situations.
Some of the specific objectives we propose include:
• Basic breathing techniques.
• Breathing techniques to manage stress.
• Breathing and mindfulness.
• Types of breathing.
• Breathing and meditation.
• Diaphragmatic breathing.
These practices aim to enhance your connection with your breath, improving both physical and emotional well-being.
Benefits of a breathing workshop
The Benefits of Proper Breathing
The advantages of correct breathing are immense and have been extensively studied by modern science. Some of these benefits include:
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• Reducing blood pressure.
• Strengthening the muscles of the respiratory system.
• Increasing lung capacity.
• Stimulating the lymphatic system.
• Reducing anxiety states.
• Regulating blood acidity.
• Helping to manage body weight.
• Feeling more focused and relaxed.
• Enhancing states of awareness and presence.
• Becoming more positive and proactive.
• Achieving a heightened state of mindfulness.
• Developing a better attitude toward difficult situations.
Proper breathing is a simple yet powerful tool to improve overall well-being and resilience.