We teach beginners the magic of skiing, a mindful skiing aproach to enjoy not only skiing but the outstanding nature of the mountains.

SAFETY

GOOD TECHNIC

CONFIDENCE

ENJOYMENT

Man wearing red and white winter jacket, black helmet, and ski goggles standing outdoors in snowy landscape, with snow-covered trees in the background.

Our Skiing proposal

During winter I currently teach Skiing in the Alps, during the last 2 seasons 2024/25 and 2025/26, I have been working for 2 different Skiing Schools in Austria, where I had the opportunity to improve and practice my skiing skills and continue doing what I love the most wich is teaching.

My aproach to teaching Skiing to beginers is very much focused on Safety, a step by step aproach to technic, and enjoyment. I am convinced that this are the 3 main Pilars to construct self confidence, motivation and sometimes some common fears that appear on our first learning stages.

I like collaborating with skiing schools that have a similar aproach to teaching and that create a safe and relax space to learn a sport that’s so deeply connected to nature.

I call my aproach to teaching MINDFULL SKIING, being present in the moment, makes you aware of your body movements and your surrounding, breathing becomes part of a useful technic to relax and move away all those tensions that block the flow of your body, in the process of learning this beautiful technic.

Stay put, and by the beginning of the Autumn I will announce where I will be working next winter season 2026/27. Whether you have been with me in previous seasons or you are new to the sport I would be very happy to see you.

COME AND SKI WITH US

  • I had group Lessons with Roberto. What a great coach and person. I learnt a lot and had a fantastic time!

    Quique Guerrero

  • I just finished 3 days of the beginners skiclass with Roberto. It was challanging, I learned a lot and it was fun! Roberto payed a lot of attention to technique and safety because of which I am now more confidend on the slopes

    Simone Boogaarts

  • Great ski experience with trainer Roberto. He is really a great instructor and helps you to improve every day. KR Jordy

    Jordy Van Den Berg

  • I've rediscovered and completely regained my technique and enjoyment of skiing. Thanks to the fantastic lessons from ski instructor Roberto. Thank you, Skischule Schruns!

    Hatta Boky

  • Roberto is a fantastic ski instructor and taught us so much, in addition to giving us very useful advice. Thank you so much for these three wonderful days of ski lessons.

    Christian Hajduga

  • Roberto was an excellent ski instructor. I took a two-day course with him and felt safe the entire time. He took the time to put me at ease and allay any initial concerns. I would definitely book another ski course with him!

    Lily-Marie Schrumpf

  • Thanks a lot, Roberto, for teaching us in our small group the basics of skiing for three days. At my age, people told me, learning how to ski would be impossible, but after your classes with good advice and patience, I confidently succeeded the Mittelstation after three days without falling :D. Next year, new classes for progress. All the best!

    Miriam

  • I was incredibly lucky to take ski lessons with Roberto, and I wholeheartedly recommend him. He's an exceptionally kind and friendly ski instructor, and from the very first moment, I felt comfortable and in good hands. I was especially impressed by his patience: he takes his time, adapts his teaching to my level, and explains everything clearly and calmly. His teaching style focuses on each student's individual needs, so I received exactly the support I required, which also helped me overcome my fears. Thanks to his clear explanations and motivating approach, I made tremendous progress and had a blast. Thank you so much, Roberto, for the wonderful time on the slopes. I'm so grateful for your support!

    Ribanna

  • I had private ski lessons with Roberto and I’m incredibly grateful for the experience. I was quite anxious and lacked confidence, especially after struggling with control and being afraid of steeper slopes. Roberto was extremely patient, empathetic, and attentive. He really took the time to understand my level and respected my learning pace, which made a huge difference for me. What stood out the most was how he noticed when I was getting too tense and helped me calm down. At one point we even did a short breathing exercise, which helped me relax and regain control. Thanks to his support and encouragement, I was able to push my limits, build confidence, and make real progress. He created a safe and positive learning environment where I never felt judged or rushed. I can honestly say this lesson changed my skiing experience for the better. I highly recommend Roberto to anyone who feels nervous, needs extra support, or simply wants a patient and understanding instructor. Thank you again, Roberto!

    Benedicte Vanparijs

  • I participated in a 3-day beginner ski course with Roberto and I highly recommend it, especially with him as the instructor. Roberto is incredibly empathetic, motivating, and very competent. He adapts to the needs of each participant individually, while still keeping the group in mind. I particularly appreciated his strong commitment to safety and his desire for everyone to learn in a positive way. The combination of short, clear explanations with numerous practical exercises on the slopes helped me progress quickly. Thank you so much, Roberto, for this fantastic experience!

    Maja-Deborah Mathies

  • Was lucky to get instructed by Robert B.! Had the best time! He made me feel really safe although the weather conditions and sight of the slope were very difficult. Cool guy

    Liz Stelmaszyk

Ski Experiences

Move with the Mountain

Skiing is not just about going down a slope.
It’s about learning how to move with the mountain — with balance, awareness, and flow.

These ski experiences are designed to guide you through a natural progression, where technique, confidence, and enjoyment evolve together.

Whether you are stepping into skis for the first time or refining your skills, the focus remains the same:
helping you feel connected, in control, and free in your movement.

Beginner Ski Experience — Your First Steps into Flow

Every skier starts at the same place — learning how to stand, slide, and trust the process.

With the right guidance, this stage becomes not only easy, but deeply enjoyable.

What You Will Learn

  • How to use your equipment comfortably and safely

  • Finding balance and stability on skis

  • Sliding, stopping, and controlling your speed

  • First turns (wedge / snowplow)

  • Understanding the mountain environment

  • Building confidence step by step

This is not about rushing.
It’s about creating a solid foundation so everything that comes next feels natural.

Intermediate Ski Experience - From Control to Flow

Once the basics are in place, skiing transforms.

You begin to move more fluidly, with less effort and more awareness.

What You Will Learn

  • Parallel skiing and smoother transitions

  • Greater control through edging and pressure

  • Adapting to different slopes and snow conditions

  • Managing speed with confidence

  • Introduction to carving

  • Developing rhythm, timing, and flow

At this stage, skiing becomes an experience — not just a technique.
You stop thinking so much, and start feeling the mountain.

The Benefits of Learning to Ski

Skiing creates a powerful connection between body, mind, and environment.

Physical Benefits

  • Stronger legs, core, and stabilizing muscles

  • Improved balance and coordination

  • Better mobility and body awareness

  • Increased endurance and resilience

Mental & Emotional Benefits

  • Greater confidence through progression

  • Focus and presence in the moment

  • A sense of freedom and exploration

  • Deep connection with nature

Skiing naturally brings you into a state of flow, where everything aligns — movement, attention, and environment.

Your Equipment — Simplicity & Awareness

The right equipment supports your learning.
It should feel like an extension of your body — not something that limits you.

What You Need

  • Skis, boots, and poles

  • Helmet and goggles

  • Layered, weather-appropriate clothing

If you are starting, renting is often the best option.
It allows you to learn without overcomplicating the process.

Key Insights About Your Equipment

A few simple details can completely change your experience:

Boots — Your Connection to the Skis

  • A precise fit gives you control

  • Too loose = less stability

  • Too tight = unnecessary tension

Comfort and precision must work together.

Skis — Let Them Support Your Learning

  • Shorter and softer skis are ideal for beginners

  • Easier turning, smoother progression

  • Designed to help you, not challenge you

Helmet — Essential, Always

  • Protection and confidence

  • Warmth and comfort

  • A non-negotiable part of your setup

Clothing — Freedom to Move

  • Layering is key

  • Stay warm without overheating

  • Choose flexibility over bulk

A Different Learning Experience

This is not about rigid instruction or pressure to perform.

It’s about creating the right environment for you to learn —
with clarity, patience, and awareness.

You will not just learn techniques.
You will understand how your body moves, how the mountain responds, and how to adapt naturally.

Step Into the Experience

Whether it’s your first time on snow or your next step forward,
this is an invitation to explore skiing in a different way.

More awareness.
More flow.
More freedom.

TRAINING PRE- SEASON TIPS

Pre-Season Ski Training — Build Strength, Move with Confidence

Preparing your body before stepping onto snow changes everything.

Skiing becomes more enjoyable, your movements feel lighter and more controlled, and your body is far better protected against fatigue and injury. This program is designed for both beginners and intermediate skiers, with a clear, progressive structure that helps you build strength, stability, and confidence week by week.

You don’t need to be an athlete to start.
You simply need consistency, patience, and a willingness to improve.

The focus is simple:
strong legs, stable core, better balance, and a body that can support you on the mountain.

How This Program Works

  • Duration: 6 weeks

  • Frequency: 3 sessions per week

  • Time per session: 30–45 minutes

  • Equipment: Minimal (bodyweight, optional light weights)

Each week builds on the previous one, gradually preparing your body for the real demands of skiing.

Week 1–2: Foundations — Stability & Basic Strength

Goal: Wake up your muscles, build joint stability, and develop control.

A woman in workout clothes performing a squat exercise.
Woman performing a plank exercise on a blue yoga mat.
Person practicing yoga on a riverbank, balancing on one leg with arms extended
A man wearing a navy t-shirt and black pants performs a wall squat exercise against a plain white wall.

Exercises

  • Squats (bodyweight) — 3 x 10

  • Glute bridges — 3 x 12

  • Front plank — 3 x 20–30 sec

  • Single-leg balance — 3 x 20 sec each leg

  • Wall sit — 3 x 20–30 sec

Focus

  • Controlled movements

  • Good posture

  • Activating core and legs

This phase is about building awareness and control, not intensity.

Week 3–4: Strength & Coordination

Goal: Develop stronger legs and introduce dynamic movement.

A woman in a black tank top and pink leggings doing lunges with hands on hips against a light background.
A woman doing squat exercises in two different positions, one squatting with hands near her head and another jumping with knees bent and arms raised.
Woman practicing bridge pose on yoga mat in a bright room
A woman in workout clothes performing step-up exercise on a stack of aerobic steps.
Sequence of three images of a woman in workout clothes demonstrating different dance or exercise poses.
A woman doing a side plank exercise on a yoga mat in a bright living room with large windows.
A man performing a wall sit exercise against a plain concrete wall.
A woman demonstrates proper squat form, starting in a squat position and then standing up.
A woman exercises with a kettlebell, performing a sit-up while holding it against her chest in a gym setting.
Illustration of a woman demonstrating a stretching exercise, with two poses showing different arm and leg positions

Exercises

  • Lunges — 3 x 10 each leg

  • Step-ups (onto bench or step) — 3 x 10 each leg

  • Side plank — 3 x 20–30 sec each side

  • Squat + calf raise — 3 x 10

  • Side-to-side small jumps — 3 x 15

Focus

  • Coordination and rhythm

  • Controlled strength

  • Beginning of lateral movement (key for skiing)

Now your body starts to feel more athletic and responsive.

Week 5–6: Ski-Specific Strength & Endurance

Goal: Prepare your legs and body for real skiing demands.

Woman exercising with suspension straps in a gym

Exercises

  • Jump squats (or fast squats) — 3 x 8–10

  • Skater jumps (side to side) — 3 x 12

  • Wall sit — 3 x 45–60 sec

  • Russian twists — 3 x 20

  • Assisted single-leg squats — 3 x 8 each leg

Focus

  • Power and endurance

  • Strong, fatigue-resistant legs

  • Dynamic balance and control

This phase prepares you for long ski days without exhaustion.

Optional Add-On (1–2x per week)

  • Light cardio (cycling, hiking, jogging) — 20–40 min

  • Mobility / stretching session

This supports recovery and overall conditioning.

Key Principles to Keep in Mind

  • Quality over quantity — move well, not just more

  • Rest is part of training — allow your body to adapt

  • Progress gradually — no need to rush

  • Listen to your body — avoid pushing into pain

What You Will Notice After 6 Weeks

  • Stronger, more stable legs

  • Better balance and coordination

  • More confidence in your body

  • Less fatigue while skiing

  • Reduced risk of injury

Most importantly, you will arrive at the mountain feeling ready, not overwhelmed.

Final Thought

Skiing is not just learned on the snow.
It begins with how you prepare your body before the season starts.

This program gives you the foundation to enjoy your time on the mountain fully —
with strength, control, and freedom in every turn.